We all make resolutions to improve ourselves in the new year: we resolve to be more physically active, to make new friends, and to decrease our stress levels; however, very few of us are able to achieve these goals by the end of the year.
Luckily, Blue Suede Ballroom offers the perfect solution – Ballroom Dancing!
Dancing is a great form of aerobic exercise! Whether you want to lose weight in 2024, or just want to improve your strength, stamina, and balance, dancing provides a fun but effective way to accomplish these goals and more.
Additionally, ballroom dancing is the perfect way to meet new people! Every month we host a dance party for students to socialize and to show off the dance steps they’ve been practicing. Your newest friend might just be the next person you dance with!
Lastly, ballroom dancing is a wonderful stress reliever! Whether you’re dancing a peaceful waltz or bouncing around during a lively swing, you are releasing accumulated stress and anxiety. Research has shown that dancing decreases our body’s stress hormones, such as cortisol, and increases our feel-good hormones, such as serotonin.
Don’t let your goals be unfulfilled by the end of 2024. Consider how ballroom dancing can improve your year and your life!
